About
Coaching Built Around Real Life
I’m Colin Greene, founder and coach at Green Wave Fitness, providing personalized personal training in Ottawa and flexible online coaching for busy adults who want to become stronger, more capable, and more confident.
I believe fitness should help you do more with your life — not take over your life.
For many adults, especially those returning to exercise or balancing demanding schedules, the challenge isn’t knowing that exercise matters. It’s figuring out how to train consistently around work, family, changing schedules, previous injuries, and everyday responsibilities.
That’s where I come in.
My approach is to understand where you are now, what you want to accomplish, and what may have made fitness difficult in the past. From there, we build a practical, personalized training plan designed around you.
Why I Coach This Way
Great coaching starts with understanding the person, not simply choosing exercises.
Two people can have the same fitness goal and still need completely different approaches.
Your experience, schedule, confidence, movement limitations, preferences, and lifestyle all influence what will actually work.
That’s why Green Wave Fitness focuses on personalized, joint-friendly strength training rather than trying to force everyone into the same workout plan.
The goal is to help you become stronger, more capable, and more confident while creating an approach you can realistically maintain.
My Goal as Your Coach
My goal isn’t simply to give you workouts. It’s to help you build the strength, confidence, and consistency that allow you to keep doing more of what matters to you.
That might mean travelling more confidently, staying active with your partner, returning to exercise after time away, keeping up with hobbies, managing the demands of a busy workday, or simply feeling stronger and more capable in everyday life.
Training should support your life — not become your entire life. That’s why I focus on practical progression, appropriate exercise selection, joint-friendly strength training, and coaching that adapts to your starting point.
For clients in Ottawa and surrounding communities, Green Wave Fitness offers in-home personal training and buddy or couples personal training. For clients who want more flexibility or live outside the Ottawa area, online personal training and coaching provide personalized programming, accountability, progress reviews, and ongoing adjustments wherever you train.
Whether you train with me locally or online, the goal is the same:
Build strength that supports your life.
Ready to Feel Stronger, More Capable, and More Confident in Everyday Life?
If you’re a busy adult looking for a practical way to build strength, stay active, and train around your schedule, experience, or limitations, start with a personalized intro.
We’ll talk about where you are now, what you want to keep doing more of, and which coaching option fits your life best.
Book Your Intro